Straight-forward strategies. Easy mealtimes. A rainbow of colors on your family's table.
After years of sharing recipes in my cookbooks and on my blog, I'm finally giving you the the behind-the-scenes details of exactly how I'm raising my girls to be colorful eaters and how I cook for my family without losing my sanity.
This course is designed for busy mamas, so it cuts right to the chase with short audio chapters (perfect for listening to in the car or on a stroller walk), printable cheat sheets and recipe booklets.
Help your little one establish a healthy and empowered relationship with real, nutritious food.
Who is Colorful Kids for?
- Parents who want to feed their family a (mostly) plant-based diet but don't know where to begin. We're going to cover it all, from the actual recipes your family will love, to simple strategies that will get your kids interested in a wide range of colorful, healthful food.
- New mamas (and papas!) looking for guidance on exactly how to introduce their baby to solid food. I'll walk you through the steps of giving your baby their first solid food, and help you learn how to listen and respond to their feeding cues.
- Parents who are tired about stressing over what to make for dinner. Say goodbye to stress! I'll share all my go-to family favorite recipes.
- Parents who are struggle with getting their kids to eat vegetables. In addition to delicious recipes, I'm going to share my simple, straightforward strategies that will help encourage your little one to explore new foods.
- Parents of babies and kids under 4-years-old. The course will start with how to introduce your baby to solids and cover strategies and recipes for kids up to 4-years-old (and beyond!).
- Vegans, vegetarians, flexitarians and omnivores! All of the recipes are 100% plant-based, but the strategies are applicable to families of all dietary preferences.
Tangible tips and delicious, simple recipes from one mama to another.
"When I got pregnant, I vowed to do everything I possibly could to encourage a healthy relationship with food and body image for my child, and your course is definitely something that will help enable that for me. Thanks so much, again, for your wonderful resources!!"
- Raquel, mama of 3-month-old
We'll cover exactly how to introduce your baby to solid foods...
And share recipes that they'll love as they get older- including a plant-based recipe booklet with over 40 family favorite recipes!
I'm about to make your life a whole lot easier.
My 5-part approach, The Five E’s of Eating, covers everything you need to know about the emotional, psychological and practical side of raising colorful eaters (plus you're getting all my best recipes!).
Exhale
- what NOT to do when your kids won't eat what you serve
- how to remain keep cool and keep feeding your family stress-free
Explore
- the best first foods for your baby
- how to make solid food delicious, easy and fun from day one
Establish
- how to help your little one learn to listen to their body
- what NOT to say to your kids about food
Empower
- how to avoid a power struggle at dinnertime
- what a healthy relationship with real food looks like
Eat Together
- what you can do to lead by example when it comes to food
- how to make mealtime nourishing beyond the food on your plate
- what parents should NOT to do at the dinner table
As a busy parent myself, I know you want to get the info from the program and get cooking, which is why I've broken down the content to be as straightforward as possible. Simply listen to (or read) each chapter's info, then print out and post the cheat sheets on your fridge to have easy reminders of your new strategies.
Here's how the program is broken down:
- Bite-size (5ish minute) audio chapter for each section
- A written transcript of the audio for each section
- Printable cheat sheets
- Printable plant-based ebook with 40+ recipes
Here's a peek at a few cheat sheets...
Delicious plant-based recipes that the whole family will love + recipes for little chefs!
Colorful Kids will cover:
- exactly what you can do to make feeding your family stress-free
- why the way babies are introduced to solids establishes their lifelong relationship with food
- how to introduce your baby to solid foods
- why it’s critical to not make food “good” or bad”
- what you can do to help your kids create a healthy relationship with real food
- how to talk to your kids about food without praise or punishment
- why it’s important for your kids to have autonomy about what goes in their body
- how you can continue to help them foster a healthy, empowered relationship with real food
- what you can do to lead by example when it comes to food
Frequently Asked Questions
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Your Instructor
I'm a cookbook author, food blogger and mama to 2 little girls. It's my mission to help families get more plants onto their plates, and my goal that this course will help you do just that!